NOMERGY STORIES

Celebrating the success of our users

MANA GETS
FIT FOR HIS
FAMILY

WATCH MANA'S STORY

"IT WAS GREAT TO BE ABLE TO REFER TO THE NOMERGY APP AT ANY TIME OF THE DAY."

I enjoyed the 8-week challenge and was delighted with my results. This is just the start of a healthier lifestyle for me. Huge lifestyle changes in fitness, nutrition and mind set.

A huge shock and wake up call for me was the body audit at the beginning of the challenge.

It was great to have the Nomergy app on my phone and be able to refer to it at any time of the day. The recipes were great, and I never thought I would do a meal plan every Sunday and make a shopping list for the week, but I have, and it is a great idea and will continue doing this.

I never thought I would be up at 6.15 in the morning and away to the gym. To be honest I actually enjoy my early morning cardio workouts. Not being a 'morning person', this is something I never thought would ever happen!

A huge thank you to Nomergy, Snap Fitness and Beatrice Day my personal trainer, I couldn't have achieved these results without you.

"THE APP WAS FANTASTIC AT SHOWING VARIOUS WAYS TO WORK OUT."

The gym routine helped with start other routines daily routines in my life. Things as simple as brushing teeth, cleaning my room and washing. Simple things, but they were always hard to get motivation and complete whole tasks when thoughts are all doom and gloom.

In terms of mental health, I'm getting much better at being self assured - not relying on others for motivation. I'm eating out less, eating healthier and saving money! I'm no longer depressed or suicidal. Yes some bad days every now and then, but it's temporary and I know I just need to work through it.

I never realised the value of investing time on myself. Going to the gym now gives me an hour for myself which I use to contemplate the day prior to what's coming up. Something so simple yes it has done wonders for my mental health having time to reflect and realise how far I'v come.

"USING NOMERGY WITH MY PERSONAL TRAINER HELPED ME SHED 18KG"

It was great to have the Nomergy app on my phone and be able to refer to it at any time of the day. The recipes were great, and I never thought I would do a meal plan every Sunday and make a shopping list for the week, but I have, and it is a great idea and will continue doing this.

I never thought I would be up at 6.15 in the morning and away to the gym. To be honest I actually enjoy my early morning cardio workouts. Not being a 'morning person', this is something I never thought would ever happen!

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